KETO BBQ CHICKEN CASSEROLE {LOW CARB FRIENDLY}

KETO BBQ CHICKEN CASSEROLE {LOW CARB FRIENDLY}

Keto BBQ Chicken Casserole

I roasted asparagus in the oven to go with our Keto BBQ Chicken Casserole, and it was such a delicious meal. Sometimes it is hard to believe that we can eat like this and still lose weight.

Keto BBQ Chicken Casserole

Course: Main Course

Cuisine: American

Servings: 5

Calories: 362 kcal

Author: Kasey

Ingredients

• 1 large package of boneless skinless chicken breast or breast tenderloins
• 1 cup sugar-free bbq sauce
• garlic pepper seasoning or your favorite chicken seasoning
• 1 cup Monterrey Jack Cheese
• 2 tablespoon melted butter
• 1 cup Sharp Cheddar Cheese
• 6 pieces of bacon
• salt and pepper to taste

Instructions

1. Sprinkle chicken generously with garlic pepper seasoning.
2. Cook boneless skinless chicken in slow cooker 6 hours on low or 4 hours on high. If cooking tenderloins decrease time to 5 hours on low or 3 hours on high.
3. Remove chicken from slow cooker and chop into large pieces.
4. Place chicken in bottom of greased casserole dish. (I used an 8 inch dish). Pour 2 tablespoon melted butter on top.
5. Pour sugar-free BBQ sauce on top of chicken.
6. Crumble bacon on top of bbq chicken.
7. Cover with a mixture of Monterrey Jack and Cheddar cheese.
8. Bake in a 400 degree oven until cheese is melted.
9. You can place casserole dish on the top rack for 2 minutes if you'd like the cheese to brown.

Nutrition Facts

Keto BBQ Chicken Casserole

Amount Per Serving

Calories 362Calories from Fat 261

% Daily Value*

Total Fat 29g45%

Saturated Fat 15g75%

Cholesterol 87mg29%

Sodium 684mg29%

Potassium 184mg5%

Total Carbohydrates 2g1%

Protein 19g38%

Vitamin A10.8%

Vitamin C0.3%

Calcium33.2%

Iron2.8%

* Percent Daily Values are based on a 2000 calorie diet.

recipe source: https://kaseytrenum.com/bbq-chicken-with-bacon-cheese-low-carb-keto-friendly